Lessons For Each Session
Session One:
• Introduction
• Stopping negative thoughts
• Worry & Stress Scale
• Stay in the present moment
• Review
• Negative Self Statements
• Positive Statement
• Skills Building
• Live It!
• Session Summary
Session Two:
• Introduction
• Emotion Scales
• What is self-esteem?
• Unhealthy coping
• Building positive self-esteem
• Half-full or half-empty?
• Thinking, Feeling, Behaving triangle
• Change from within
• Try it out!
• Principles into practice
• Learn more
• Session Summary
Session Three:
• Introduction
• Emotion Scales
• Review
• What is stress?
• Physical responses to stress
• Emotional responses to stress
• Unhealthy behaviors
• How do you cope with stress?
• Healthy ways to cope with stress
• Help is always available
• Skills building
• Live it!
• Session Summary
Session Four:
• Introduction
• Emotion Scales
• Review
• Setting goals
• Turning dreams into reality
• Steps to reach my goal
• Obstacles to reaching my goal
• Overcoming barriers
• Skills building
• Live it!
• Session Summary
Session Five:
• Introduction
• Emotion Scales
• Review
• Thinking, feeling, behaving triangle
• Mental imagery
• Regulating your emotions
• Self-control strategies
• Anger and anxiety activators
• Create a plan
• Live it!
• Session Summary
Session Six:
• Introduction
• Emotion Scales
• Review
• Stressful situation
• Role-playing
• Asking for help
• Peer pressure
• Bullying
• Left out
• Criticism
• Accepting "No"
• Session Summary
Session Seven:
• Introduction
• Emotion Scales
• Review
• Negative into positive
• Positive thinking
• Self-control strategies
• Communicating effectively
• Session Summary
Session Eight:
Q&A / Intro to teen Battle Field Of The Mind By Joyce Meyers