Lessons For Each Session

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Session One:
•    Introduction  
•    Stopping negative thoughts  
•    Worry & Stress Scale  
•    Stay in the present moment  
•    Review  
•    Negative Self Statements  
•    Positive Statement  
•    Skills Building  
•    Live It!  
•    Session Summary

Session Two:
•    Introduction  
•    Emotion Scales  
•    What is self-esteem?  
•    Unhealthy coping  
•    Building positive self-esteem  
•    Half-full or half-empty?  
•    Thinking, Feeling, Behaving triangle  
•    Change from within  
•    Try it out!  
•    Principles into practice  
•    Learn more  
•    Session Summary

Session Three:
•    Introduction  
•    Emotion Scales  
•    Review  
•    What is stress?  
•    Physical responses to stress  
•    Emotional responses to stress  
•    Unhealthy behaviors  
•    How do you cope with stress?  
•    Healthy ways to cope with stress  
•    Help is always available  
•    Skills building  
•    Live it!  
•    Session Summary

Session Four:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Setting goals  
•    Turning dreams into reality  
•    Steps to reach my goal  
•    Obstacles to reaching my goal  
•    Overcoming barriers  
•    Skills building  
•    Live it!  
•    Session Summary